Hot & Cozy Yoga & Pilates

Blending ancient wisdom with modern science-backed knowledge, enjoy a range of classes to help you reach your potential!

Experience a Yoga or Pilates class, with hot or warm options to suit your needs. The heated rooms provide space to heal and bring balance to the body, to help you feel better and live better.

Choose from the hot and warm classes:

Hot 26&2 - 40°

This ritualised sequence of 26 postures and 2 breathing exercises is designed to stretch every muscle, nourish every cell, and strengthen every ligament and joint in your entire body. These specific postures also help to improve the health of your internal organ systems which leads to long-lasting vitality and overall good health. 26&2 challenges you to tap into your mental strength and concentration so deeply that you access a meditative state, while changing and improving your physical body.

Hot Hatha - 32-35°

A blend of static and flowing postures. This form of yoga focuses on simple poses that flow from one to the other at a comfortable pace, with added heat to soften stiff muscles and improve blood flow. Great for improving stamina and posture and for reducing stress.

Hot Vinyasa - 28-32°

A flow style class where movement is coordinated with the breath. A very cardiovascular practice that builds strength, flexibility and tones and shapes the body with sun salutations and an ever-changing sequence of postures. Challenge your balance and ability to focus, concentrate and stay present for 90 minutes.

Hot Foundations - 40°

Hot Foundations is a bold, new, science-backed series of postures based on modern understandings of movement and anatomy. Designed to meet the needs of human beings in the modern world. It aims to shed light on how we can approach Yoga as a functional movement practice supporting a wide spectrum of diverse activity and also longevity.

Yin Yoga - 25-28°

Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time, three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. The practice often finishes with a guided meditation or Yoga Nidra to leave you feeling calm and centred.

Hot Pilates 35° (Suna Method)

Suna is Pilates-based, with all the traditional focus on correct posture and breathing; but enriched with the latest anatomical and biomechanical research, plus an additional cardio focus through high intensity low impact training (HIIT) for cardiac health. Correct posture is essential to achieve excellent results, so our Pilates Instructors correct and adjust your posture throughout each workout. With a blend of interval training, Pilates postural principals and functional fitness we’ll help you create a stronger, leaner body that looks great, feels amazing, and ages well.